The Heronettes is a competitive synchronized swimming team located in Hamden, CT. Founded in 1970.  The Heronettes team is a member of the Connecticut Association of United States Synchronized Swimming, Inc., and is sponsored by the Parks and Recreation Department of the City of Hamden.

Reach the coaches by emailing HamdenHeronettes@gmail.com.

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Interested in being a synchro Swimmer ? 

Check out the Beginner Class Information . . . 

Synchro sparked a passion in me as a young swimmer; over 20 years later it is a blessing to be able to spark that same passion in other young swimmers! 
Coach Marisa  

Synchronized Swimming taught my daughter time management skills which has helped her become the Dean's List student that she is today. It also taught her how to work with others as part of a team and helped her form lifelong friendships. 
Patty, parent of April (10 years with Heronettes)

Hard work, fun, friendships, team work, discipline, and traveling to compete are just some of the many things my daughters (Kristeena & Samantha) had the privilege of experiencing as a Hamden Heronette synchronized swimmer. Synchro has shaped them into the young women they are today. 
Coach Teena, parent of Kristeena and Samantha